Monday, December 27, 2010

A simple diet chart

When I realized that its hard for me to adapt a time-table in daily life, I choose the alternative, making a diet chart.

Someone once said one hour of daily work-out and 8 hours of sleep are necessary for our body. But maintaining a good and light diet may allow us not to be so active or lazy.

With a little bit of reading, listening and watching, I discover diet is the best exercise.

For girls especially but not particularly: Having a good diet-list is more advisable than reducing the content of a meal.

It also helps to keep a good skin-texture which is always better than using chemically modified lotions and creams.

So here is the ideal diet-list that is easy to maintain in our daily life.

1. Water: Drink lots of water.

2. Colored vegetables: Try to alternate the color of the vegetables of your daily menu between beat, carrot, spinach, tomato, broccoli, pepper etc. But avoid white colored vegetables like potato, cauliflower etc. Same goes to your list of fruits.

3. Fish with no chips: Fish contains omega-x and is good for health. Be careful of the big sea-fishes which may contain heavy metals. Try to get a google search  result on the latest status of the federal government's inspection procedure of the fish you like.

4. Avoid meat: Especially red meat. Instead eat beans, lentils to make up for the protein.

5. Not more than three eggs per week.

6. Green tea: I am finding more and more that green tea not only contains antioxidant but hot tea may also help digest the meal. If caffeine is a problem for you, take decaffeinated one which retains all others properties. Ideally having green tea or other means of taking antioxidant in every 4 hours interval is advisable. My mentor carries a mug filled with green tea leaves all day and all places.

7. Yogurt: A doctor once told me that 'Dannon' company produces yogurt which contains all our necessary bacterias.

8.  Split your meal: Never eat full. Split your one meal into at-least three meals in every 1-2 hours. And the amount of your meal should gradually decrease from breakfast to dinner.

9. Early dinner: Avoid having dinner late. In fact by the time you go to bed, you should be almost hungry.

10. Sleep well & long: One busy person who works for more than 9 hours, needs about 8 hours of sleep. Allow only couple of hours of errorbar to your bed/get-up time from working-days to holidays. 

11. Exercise: In such light diet chart, we may not need to do heavy exercise. Light work-out but regular such as yoga, swimming, biking, walking should suffice for our body. Most importantly, always do exercise in full stomach but after an hour later to your meal.

12. Happy life-style: Laugh, love and be friendly. Happy company, pursuing hobbies add spices to one's health. As much a healthy physique makes a happy mind, the reverse is equally scientific.

3 comments:

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